Mari Williams: Alone and Rising
Do you struggle to be okay alone? Do you worry about how many friends you have, or what you would do if your partner left, or whether people like you at work? This podcast is here to help! I will share how I got to be very happy alone and invite fantastic guests to share their stories too. We will inspire you so that you know you can do it too. This is not about being single, but about being happy in yourself. This enables you to set strong boundaries in your life, make great decisions and forge a successful and happy path. It also enables you to choose great friendships and relationships in all areas of your life because not just anyone will do. You choose that people that love, support and guide you on your journey as you rise up to being happy alone.
Welcome to the Alone and Rising podcast.
Mari Williams: Alone and Rising
Finding Solace and Self: Navigating Loneliness, Personal Growth, and the Journey to Inner Peace with Christina Cooper
In this powerful episode of Alone and Rising, host Mari Williams sits down with Christina Cooper, a hypnotherapist and musician, to explore the transformative journey of finding strength in solitude.
During the COVID-19 lockdown, Christina experienced profound loneliness that became a catalyst for deep personal growth. She shares her raw and honest experience of being isolated, reconnecting with herself through meditation, music, and self-reflection.
Christina is a hypnotherapist, musician and entrepreneur. She helps both performing artists and non-artists overcome fear and anxiety to enjoy a freer, more fulfilling experience of performance and life.
As someone who often feels more at home in her own company than with others, she has discovered great beauty and personal growth in being alone with herself and believes we can only truly open ourselves to life when we fully embrace what it means to be alone.
You can find out more about Christina at christina-cooper.com
You can help Mari with her research by taking the Alone and Rising questionnaire here
https://aloneandrisingquestionnaire.scoreapp.com/
You can help Mari with her research by taking the Alone and Rising questionnaire here